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Ho’oponopono: Hawaiian Healing Prayer Meditation

Ho’oponopono: Hawaiian Healing Prayer Meditation


What is the Hawaiian Healing Technique Ho'oponopono?

I was first introduced to Ho'oponopono a few years back through Dr Joe Vitale (He starred in the hit movie "The Secret"). And thank goodness I've come across this beautiful healing technique.

This healing Hawaiian prayer is based around 4 sentences or mantras that can help you to erase old data and forgive yourself. The sentences are as follows:

I am sorry
I love you
Please forgive me
Thank you

These powerful words have profound healing effects when we use them on ourselves. Please, allow me to share with you a video by Dr Hew Len explaining Ho'oponopono. (This is a 9 part series), I am sharing the first video here.


It is only when we erase our old and outdated data, can we truly begin to get on with our lives and live fully in the present moment.

We present to you now, The Ho'oponopono Healing Hawaiian prayer. Written with such sensitivity by Amelia Schmelzer with music by Dr Christopher Lloyd Clarke from Australia and spoken by Jason Stephenson from Relax Me Online.

The Ho'oponopono Healing Technique Guided Meditation

MP3 Version Available to purchase below.

How Can Ho'oponopono Heal Relationships?

Ho'oponopono has the power not only to heal yourself, but in doing so, it will spread far and wide and heal all those who come into contact with you.

You see, love is like ripples in a pond, when you are overflow with love, it can only help others who come into contact with you. When you act as an 'empty vessel', you are allowing others to be who they truly are, in your presence. This is healing within itself.

Work on healing yourself. Work on loving yourself with this Ho'oponopono Hawaiian prayer of forgiveness. Watch your life begin to unfold with so much more peace, love, joy and well-being.

I am sorry
I love you
Please forgive me
Thank you

How Can I Use The Ho'oponopono Healing Technique?

You can use the Ho'oponopono healing technique in a number of ways. Firstly, use the guided YouTube meditation on a daily basis.I find morning or night time works best. When you cannot be disturbed by anyone else. Make sure your cell phone is switched off and no one will enter into your sacred space.

When you listen to this meditation, repeat the mantra to yourself when Jason speaks it. Say it out loud or say it mentally to yourself.

Now, you don't even have to listen to this meditation, you can simply say these words to yourself (the above mantra) over and over again when you are doing your exercise, out walking or even laying in bed. It doesn't matter where you say this, as long as you do so… and say it from deep within your soul.

You can also watch this YouTube video below that simply has the words repeated over and over again. This is valuable!

Buy Ho'oponopono Healing Process Guided Meditation MP3 Here

We've made the MP3 version of the Guided Meditation for those of you would like to take the Ho'oponopono meditation with you. It is only $3.99 and is available as an instant download. We send you an instant email with your unique download link. (This is the Guided meditation Ho'oponopono Healing Technique,  NOT the affirmation one as directly above!)

Those with iPhones or iPad, please download to your PC first, and then add to iTunes. You can then sync to your iPhone/iPad.

PRICE: $3.99

FILE: MP3 Audio file (instant download)

Length: 25 minutes

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