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How to Use Binaural Beats for Meditation
In today’s fast paced world, meditation is so important for each and every one of us. The process of meditation has an important objective in taking us from the world of suffering and stress to the world of calm, joy and as Dr Deepak Chopra suggests, anti-aging. Meditation is all about cultivating mindfulness on daily basis.
For centuries, people have used meditation for relaxing their minds. In addition, meditation has been used for achieving higher levels of consciousness.
However, the problem associated with meditation is that you must have patience coupled with dedication towards the process. Moreover, meditation will be more difficult to achieve when you have loads of anxiety.
How can we overcome these difficulties and meditate?
Binaural Beats Pave the Way to Meditate:
It is possible to improve your meditation by making use of the binaural beats. I would say that the process of meditation using binaural beats will be relatively easy when compared to any other method.
Moreover, the effects could be achieved in lesser duration when compared to the conventional methods of meditation.
I am sure that binaural beats could help you in getting into meditation and from there; you could work on self discovery and any other objective.
Meditate With Binaural Beats:
Before starting off, realize that meditation lowers your brainwave patterns in a natural way. To achieve this, you must try downloading some of the best meditation music with your binaural beats embedded into it.
Now, plug in your stereo headphones. When you are doing so, eliminate all external noises as well as negative thoughts. Just focus on your objective of relaxation and allow yourself to drift downwards into lower levels of brainwave patterns in order to reach the soothing meditative state.
This is how; you must use your binaural beats for meditation.
Practice is Important!
For achieving best results, I would recommend you practice listening to the relaxation music embedded with your binaural beats on a regular basis.
Doing it daily will make it so much easier to fall into the groove of meditation. This practice will help you in reaching meditative, peaceful states easily.
This way, you could achieve the results in a fraction of the time compared to other traditional methods.
What about Chakra Meditation?
Chakra meditation is one among the ancient practices that were used by meditation experts for the purpose of heightening spiritual awareness.
The chakra is an energy pump that will be acting to direct energy throughout the system. Herein, ‘To heal’ is all about bringing our chakras into alignment.
Chakra meditation with the help of binaural beats is a powerful way for healing the chakras. This meditation would use the power of your mind to release all the energy of past traumas. Then, the self-healing would begin organically.
How to do Chakra Meditation with Binaural Beats?
Now, put on your binaural beats, close your eyes and relax. Now and then, take few deep breaths. With each of your inhale, you must imagine happiness flowing into you and all the negativity leaving you.
Thus, scan your chakras each and every time you meditate.
Which are the Best Binaural Beats for Meditation?
Now you know how to meditate using binaural beats. But, what kind of binaural beats you would use for meditating? The best binaural beats for meditating are the ones that are embedded in monotonous music.
Or, you may choose sounds like falling rain, ocean waves and so on. These types of binaural beats would slow down your brainwaves thereby aiding in relaxation and promoting the trance state.
I would say that, among all the binaural beats that are available commercially for meditation, those that allow you to adjust/vary the frequencies are the best.
This is because; if you are a beginner, it is not good to start with the frequencies that are very low. Instead of inducing the meditative states, they are more likely to cause discomforts and headaches in you.
A sensible place to start is to hear the frequencies at around 16 Hz. Moreover, this is the good frequency for accompanying your initial breathing exercises.
After sometime, you can reduce the frequency to 12 Hz which would help you to centre the focus. As your brain gets used to this frequency, you can start decreasing the frequencies further.
I would say that the best binaural beats for meditation will be at the range of 3.5 to 7 Hz. At the 3.5 Hz level, you would experience an ultra deep meditative state.
Listening to binaural beats without any kind of soothing background music may be dull and boring to you. You and I have different tastes of music and hence, it becomes a matter of personal preference.
If you choose to listen to the music that you like, it will be much easier for your binaural beats to do their job effectively. Binaural beats for meditation is definitely the way to go!