Lose Weight With the Help Of Affirmations For Weight Loss
Let me be honest with you, this article is not intended to be a miracle worker for you to lose weight.
If you want a miracle, please go to another site. There are plenty of other sites around that offer "miracles" potions, lotions, and cures for weight loss.
What I do want to offer you here is a chance for you to use affirmations (and subliminal affirmations) in your personal program to help you get the weight off – and keep it off for good. So, if you want to come along for the ride, read on!
What exactly is a Positive Affirmation?
A positive affirmation is a statement that is set in the present tense that you can speak out loud, write down, or listen to, to help you change your ways. This could be a positive statement such as " I am now my perfect weight."
Notice how it is said as though you already have what you're after. I'm not saying "One day I hope to be the perfect weight." It's time to get rid of this type of dialog with yourself and begin to make your mind aware of what you want to achieve. And the way you do this is to trick your mind into believing that you ALREADY have what it is you want.
Here is an example (written) on YouTube of weight loss affirmations where you must read them out loud to yourself. Please note: when you read them out loud, say them with feeling – as though you really mean what you say. Add excitement, passion and determination to your voice. Emotions will help you to reach your goals so much sooner.
People use affirmations not only for weight loss but for things such as quitting smoking, success, a new job, better relationships and so much more. In fact, you can use affirmations for just about anything.
Here is what Wikipedia says about affirmations. Notice they speak of people with low self esteem not believing an affirmation? So this is when subliminal affirmations come into play.
So what about subliminal affirmations?
The only difference with a subliminal affirmation and a normal affirmation is that subliminal affirmations are usually played under music or a masking sound – so you cannot hear the affirmations directly (or in some cases, see them) but they are entering into your subconscious mind without judgment from you. There are software programs for this. And Mind Zoom is one of them.
Here are some subliminal affirmations. Listen to these affirmations twice per day for 30 days, and you are well on your way to achieving success with weight loss.
Are affirmations enough to help me lose weight?
No! Weight loss is a complex issue and involves a mix of programs, really, a lifestyle change. Diet, emotions, physical, mental, spiritual thinking all comes into play when wanting to lose weight. Having a positive mindset for weight loss can be used as a part of your program. And contrary to what others say, it is an important aspect of losing weight.
What is best for Weight Loss? Subliminal Messages Or Messages That Can Be Heard?
Personally, for me, I think a balance of the both of them is ideal. Take time out each day to listen to subliminal affirmations. Allow them to sink into your mind without you even knowing what is being said. Just know that it is good for you and a positive approach to losing weight.
On every other day, speak your affirmations out loud. Use them with passion. Record yourself speaking them and listen to them on your iPod. Morning and night. Use the ones I've suggested on YouTube above to change your life for the better.
Make Your Own Subliminal Affirmations For Weight Loss
As mentioned before, I use a great program called MindZoom. It's the best program on the web today (by far) for making subliminal affirmations for almost ANYTHING you can think of. Use it for more confidence (confidence plays a huge part in weight loss), to lose weight, exercise, changing your ways as you do.
With this program, you can add your own music (best to use music without words) and you can either use the affirmations they suggest, or make up your own. You then can listen to this music, transfer it to your iTunes account or iPod, and enjoy your favorite music whilst knowing that you're changing your old negative thought patterns.
Another wonderful feature of this program is that you can have this program running whilst you're working at your computer. And it flashes on the screen affirmations before your very eyes. It is that fast, that you wont see them consciously, however, they are entering directly into your subconscious mind.
Please listen to this video on YouTube to help you with making your own subliminal positive affirmations. Really, it's so simple. It really is.
Take Your Affirmations For Weight Loss To The Next Level.
If you're ready to begin to make positive subliminal affirmations for weight loss a part of your life, please visit the official and trusted site of Mind Zoom by clicking here. It's $47.00 for the program (at the time of writing this blog), and for me, it's been the best $47.00 I've ever spent.
If you have any questions on subliminal affirmations for weight loss or any questions on affirmations, please feel free to chat with me. I wish you the very best of luck on your weight loss journey and hope you've enjoyed my article on weight loss affirmations.
In this article I will be covering ideas on what exactly is a subliminal message, how you can make subliminal messages, where you can purchase the Mindzoom subliminal software, and how to use them and if in fact at all, does subliminal messaging work. Let’s dive now into the world of subliminal messages.
What is a Subliminal Message?
A subliminal message is a message that has been intentionally placed underneath (sub- meaning under) either music or some form of masking. When this is achieved, the messages cannot be heard by the conscious mind, and therefore it enters directly into the subconscious mind. The intention is to ‘persuade’ the listener to achieve something or change old habits.
With this is mind, using subliminal messages is an ideal way to want to achieve something, be it losing weight, give up smoking, set goals, change your way of life etc etc. Many hypnotists now use subliminal messaging, and there are many YouTube videos around now with subliminal messages to help the masses.
The subliminal audio recording is made as a normal recording on its own track and then it is lowered to the point of being inaudible. (At least to our conscious mind) Sometimes when listening to subliminal messages, you may hear certain words or phrases every now and then, but for the most part – you only hear the masking sound (music, nature sounds or sometimes white noise) that is covering the subliminal voice.
The Benefits Of listening To Subliminal Audio
The main benefit of listening to a subliminal message verses one that can be heard, is the fact that your conscious mind cannot reject it. This is ideal if you want to change an old habit.
If you hear the words “I am now losing weight”, the mind wants to automatically reject that comment and push it aside. However, if this same affirmation enters your subconscious mind through a subliminal recording, you won’t reject it as you cannot hear it. It seeps into your subconscious mind – and this is where changes can take place.
So you see, the benefits of subliminal messages can be far reaching – in all areas of your life that you may want to improve upon.
How to make Subliminal Messages
There are two ways: paid software and free software. Here I will explain the two of them and the benefits of both.
Firstly, the easy way. I recommend a top little program that I purchased a few years back now called MindZoom. Relatively cheap, (around $67.00) and it does the job magically. You can use it on your PC and it even flashes 1000’s of subliminal messages across the screen in an instant.The good thing about this program is that it’s not just audio but visual too. It comes with plenty of bonuses and a 60 day money back guarantee. If you’re not happy, you write to the owners and they refund.
It also comes with a little subliminal mixer which is way too cool for skool! I will tell you here at this point that if you do click on my link, I do receive a small commission – however, I’m only promoting the product because I love it and I believe in it.
Now, if you don’t want to spend the money, then no worries, you CAN make them yourself too – and I was doing this for years and it worked fine. Not as many benefits of course, as the software program, but bingo, it can be done.
1.Download Audacity (It will take some time to use this program, however, WELL worth it and it’s free!)
2. Open up 2 tracks – One for subliminal messages and the other for masking the messages – use music, nature beach sounds etc
3. You will need a microphone for your PC. Record your affirmations or subliminal messages – I usually make them short and to the point. EG, I am now healthy and happy”,”I am losing weight”, I’m eating all the good foods”etc etc
4. Once you’ve recorded approx 10-20 of them, with about 4 second intervals in between, you can copy them and paste them in your track over and over – depending upon how long you want your track to go for. (30 minutes is a good listening time I’ve found)
5. Once recorded, play back and lower the volume to the point where you can just hear it.
6. On track number 2, add your masking noise. It might be your favorite piece of music (without words please!) or sounds of the beach or river etc. Once you’ve added this sound, your subliminal messages are now covered over.
7. You cannot hear the subliminal messages, but they are entering into your subconscious mind.
8. Bingo! You’ve done your first subliminal recording.
Do Subliminal Messages Work?
There have been experiments done over the years and yes, subliminal messaging has worked for many.
Many years ago an experiment was done in a movie theater in the USA, where they flashed subliminal messaging on the screen – messages such as ” buy popcorn” and drink “coca-cola”. What they found was astounding. Both coca-cola and popcorn sales went up over this time. Coincidence? Highly unlikely!
It’s up to you to decide if you think subliminal messages will work – but for me personally, I’ve been using them for years – they’ve worked for me and I will continue to use them.
I hope you’ve enjoyed my article on subliminal messages and how to make them and I hope that it can help you to join in on the subliminal craze! Any questions, please ask me 🙂