MP3 Player with 22 Guided Meditations

By Jason Stephenson

This sale is for one MP3 Player, headphones, plastic carry case

and instructions to use the player – comes preloaded with 22

guided meditations!



 OVER 10 Hours

of guided meditations & music!


  • MP3 player
  • Headphones
  • Plastic Casing
  • Choose from RED, BLUE, SILVER OR BLACK (If you do not select color a random color will be sent)
  • Comes with 22 Guided Meditations as follows:
  1. The Magic Book Guided Meditation (30 minutes)
  2. Sleep Guided Meditation (1 hour)
  3. Sleep for Chattery Minds Meditation Music (39 minutes)
  4. Self Belief Guided Meditation (28 minutes)
  5. Release Mind Matters Guided Meditation (49 minutes)
  6. Rainfall in the rainforest Nature Sounds (1 hour)
  7. Omnipresent Sun Guided Meditation for stress relief (38 minutes)
  8. Floating on the Ocean Guided Meditation (10 minutes)
  9. Letting go Meditation – the magic book (25 minutes)
  10. Inner Child Meditation (17 minutes)
  11. Ho’oponopono Affirmations with isochronnic tones (45 minutes)
  12. Heat Chakra Crystal singing bowl guided meditation (26 minutes)
  13. Healing Dolphin Guided Meditation (22 minutes)
  14. Gratitude Ho’oponopono Guided Meditation (19 minutes)
  15. Forgiveness Guided meditation (24 minutes)
  16. Massage mind and body Guided meditation (1 hour, ten minutes)
  17. Chakra waterfall Guided Meditation (28 minutes)
  18. Bottom of the sea Guided Meditation (59 minutes)
  19. Awaken the force: Beyond Star wars guided meditation (29 minutes)
  20. Authentic You Guided Meditation (38 minutes)
  21. Astral Body Guided Meditation (27 minutes)
  22. 528 Hz Guided Meditation 36 minutes)


 MP3 Player takes 1 X AAA Battery (NOT included) Battery life is approximately

8-14 hours depending upon battery type and useage


 Please send me a message with what color MP3 player you would like


Australia: Please allow 7-10 days for delivery

International – Please allow 4-5 weeks for delivery






Meditation and psychic development


Meditation and psychic development


If you are searching for ways to develop your psychic ability and clairvoyant skills such as Tarot reading, you should first learn how to concentrate and tune in, so that you can receive the signals you are picking up. We all belong to the quantum field or cosmic web and understanding this is very important to develop your psychic skills. Everyone is so busy with their day-to-day life and gets buried with their regular issues which make it difficult for them to connect themselves with the cosmic world. One of the most powerful and efficient ways to practice your cosmic connection is through meditation. Meditation allows you to psychically tune in and helps you focus your mind towards energy signals received from the cosmic world.

Psychic meditation helps users to “tune-in” and “tune-out” at their will and helps them realize their intuitive skills. You should get centered with help of meditation before developing your clairvoyant skills such as tarot card readings, working as a medium, love psychics, spiritual readings etc. All the ancient spiritual traditions have encouraged meditation as a way to sharpen mind and get connected with the spiritual world. The more you practice meditation, the stronger your intuitive skills will become which is very similar to doing workouts every day for shaping your muscles. You should regularly practice psychic meditation in order to relieve stress and make effective use of your clairvoyant abilities. Meditation is the key to psychic development and helps you raise your vibrations.

The students of University of Wisconsin conducted a study with the help of Tibetan monks on the use of meditation to improve psychic abilities. They wired these monks while meditating and it was found that meditation increased the generation of gamma waves in left prefrontal-cortex which is one of the regions associated with positive feelings and happiness. It has been scientifically proven that meditation will improve our concentration and also trigger positive thoughts in our mind leading to happiness.



Meditation helps you tap into your sub-conscious mind and figure out how to enhance and find-tune your psychic abilities. Another important advantage of meditation is that it will help us to remove any unwanted thoughts in our mind and help us remain calmer so that we can receive the signals coming from cosmic world. When you meditate regularly, you can easily tune in to the cosmic web at your will and turn off when not required.

There are many Psychic websites that provide tips for practicing psychic mediation and also easy meditation techniques. Some important tips and techniques you should know in order to practice psychic meditation are listed below,

  1. Preparing Yourself for Meditation:

First choose a convenient time and place where you can sit and relax for at least fifteen minutes without any disturbance. Also have a pen and notebook handy to note down your impressions. You should sit in an upright and comfortable position to practice clairvoyance meditation. Also turn off your mobiles or any electronic gadgets nearby to avoid any disturbance during meditation. Choose a place which is very quiet and clean. You should also choose the right lighting that will help you relax and remain calm.

  1. Breathing is very Important:

You should focus on your breathing while doing psychic meditation. Always take deep breathes and avoid taking shallow breathes since this will not help in relaxing your mind. You should close your eyes and inhale deeply through your nose and exhale using your mouth. If you don’t have any previous experience in meditation, then you can place your hands over the stomach and feel it getting expanded while inhaling which will ensure that you are taking deep breaths. Slow and deep breaths will help you relax your mind and focus towards meditation.

  1. Using Meditation Music to relax:

Some people find it difficult to concentrate while doing meditation. You can make use of special meditation music to help you relax easily and it is considered one of the effective techniques for meditation. Music will help you relieve your stress and connect with your inner peace.

  1. Open your third-eye to receive the energy signals:

First step towards psychic meditation is focusing your attention towards crown chakra and gradually towards all other chakras of the body. Once you are relaxed and breathing smoothly, you should start focusing on the region just above your eyes on the center of your forehead and visualize a ball of golden light surrounding that region. You should imagine that ball moving slowly down your body and allow tension to get released from each and every place. Let your thoughts float freely while the golden ball is permeating your complete body. You should learn how to see the aura surrounding you so that you receive the energy signals from the cosmic world. You are now ready to receive the intuitive signals from the spirit guides surrounding you. You should learn to acknowledge the presence of your spirit guides and also thank them for their help. You should ask for protection from the spirit guides and let them know about your good intentions for psychic meditation.

You should try opening your 3rd eye and connect yourself with the cosmic world. Another easy way to start meditation is by visualizing the lighting of a small white candle in front of you. It will symbolize that your mind is open and ready to receive the energy signals from the cosmic web. You can also visualize other positive things in your mind such as “A door opening your path towards heaven” or “A beautiful flower opening up” etc.

  1. Note down your Impressions from Psychic Meditation:

The impressions you receive during psychic meditation can be very subtle but have lot of meaning. You should note down any impressions you receive during your psychic meditation. It can be mental emotions such as sadness, joy etc. or physical sensations like pain, pressure etc. You could also hear certain sounds like chants, phrases or names during the psychic mediation or get enlightened about something which you were not aware of earlier. All these impressions should be noted down carefully so that you can improve the meditation next time.

  1. End your meditation properly:

Some people come out of meditation abruptly which is not a good practice. You should close down and tune out from the cosmic web in order to end your meditation properly. If you don’t close your 3rd eye properly, you will be picking up energy signals throughout the day which can make you lose your psychic ability. The simple way to come out of your psychic meditation is to visualize the opposite version of the image that you imagined while beginning the meditation. For example, if you visualized candle lighting up at the start of meditation, then you should visualize a candle being lit off. Similarly if you visualized a door opening at the start of meditation, then you should visualize the same door getting closed at the end of meditation.

If you feel something is not right, you should ask for clarification from your spirit guides. The meditation process will become smoother and easier over time if you practice regularly. You should thank your spirit guides for all their help and ask them to prevent energies from coming through. You should get grounded so that you can balance the energy and lose any bemused feelings. You should practice meditation daily for few minutes which can help you with psychic development and improving your clairvoyant abilities.

Learn to meditate online with Jason Stephenson Meditation Masters

Meditation Masters – A new online learn meditation platform

meditation masters program

Are you tired of being stressed out, feeling anxious or unsettled? I may just have the answer for you.

My new online meditation course, Meditation Masters  has been a dream of mine for sometime now – to reach out and build an ongoing community of people who want to begin meditation, or to to be inspired by new guided meditations each week.

What Does Meditation Masters Include?

Meditation Masters is an ongoing meditation training platform that has a 30 Day meditation bootcamp, a 10 day mindfulness meditation course,  new content added each month!

Meditation Masters is not affiliated with any religion, rather it is for all people of all faiths.

Every week we have new material loaded onto the platform to help you keep in touch with your meditation practice and to inspire you to keep up your meditation practice. Here is one of the 5 minute guided meditations. This one is for a Calm Mind.

Meditation Masters also has a forum where questions can be asked by anyone – and I will help out. You will never be left alone. This is my guarantee.

Share your Meditation Experience

There is a new section of the course where I have begun to share my meditation experiences with my followers. And I am hoping that others will share their experiences too. This way we can all learn from each other. I believe that everyone of us are both teachers and students. There are no ‘gurus’ in meditation – only we can master our own minds. Sure, others can help, but we must choose the path that is best for ourselves.

Sharing Meditation Music

Over the years, I’ve come across some of the best new age music artists, and Meditation Masters is now the perfect platform to share this music with you. This music will be updated each month so you will never run out of music to meditate to.  Some of my favorite meditation artists include Jordan Jessep and Paul Headon. We are blessed to have so many amazing musical artists that compose the perfect sounds for our meditation experience.

Who Is Jason Stephenson and What is His Meditation Experience?

I best answer this question so you know a little bit more about me and my interest in meditation. I have been practicing meditation since my early 20’s. I first started to use meditation and affirmations when I hit a crisis point in my life and began to suffer with anxiety. Meditation and the use of affirmations helped to calm me and bring my mind to a peaceful place.

I began to look deeper into meditation and would often go on retreats with Nan Tien Temple in NSW Australia. This is the largest temple in the Southern Hemisphere. The life changer for me was attending a 10 day monastic silence retreat. Wow! What a wonderful and profound experience that was. I’ve completed numerous self healing courses and was blessed to travel to Taiwan, Malaysia and Singapore with Nan Tien Temple – competing in a Buddhist song writing contest and staying in temples throughout the world.

Back in 2007, I began to want to share the gift of meditation and composed my first album for children’s meditation. “I Believe In Me” was an album that consisted of a guided meditation for sleep and positive uplifting affirmations in word and song that would help children to believe in their own uniqueness.  I later went to produce a guided meditation for adults, and then came my site Relax Me Online (the site you are now visiting) and my Youtube meditation channel. This channel only started out small and has now had over 50,000,000 views and has a few hundred thousand subscribers.

Consolidating My Meditation Experience

Only recently, I decided that seeing that I am helping so many people on their meditation journeys, it would serve me well to do a meditation teacher course. And so it is. I’ve started learning to teach meditation through the Australian college called Inner Voyages. It is so great to learn new things about meditation.

Also, meditation is a large part of my life. I practice daily, meditate in float tanks weekly and continue to attend meditation lessons myself at Nan Tien Temple. We are always the student of meditation – and so it is important for me to keep up my practice and learning of this beautiful craft.

Where Will Meditation Masters Be In The Future?

I see Meditation Masters as a platform that will one day be a place that anyone can go to to learn about meditation. I plan to bring other teachers onto the platform so there wont be just my voice, but other meditation facilitators you can learn from.  I want the platform to be a storehouse of guided meditations for just about every subject you can think of. So if ever you need to meditate for a particular reason, you will find it at Meditation Masters!

What does the course cost?

As Meditation Masters is an ongoing course with new content added weekly, I’ve decided to make it a monthly subscription fee. It is currently set at $14.90, however, this is expected to rise as more content is added.  I want the platform to be affordable for everyone.  I even offer a free 7 day trial so you can check out the site yourself and see if this is what you’re after when it comes to learning meditation. You can unsubscribe to the course at any time you like at no further fees will be charged.

If you have any questions about meditation or about the course, please feel free to comment. I am more than willing to help you out. Hope to see you at Meditation Masters. Click here to start your free 7 day trial.

meditation masters

Secrets To Meditation For Depression

guided meditation pack

Secrets To Meditation For Depression

If you’ve ever experienced depression, or know someone that has, then you know just how much it can impact all areas of personal and professional lives.

Depression is estimated to affect 350 million people of all ages worldwide and based on current research it doesn’t look like it’s going away anytime soon.

While that is certainly disconcerting news, these days not only are there effective treatments for mild or severe depression, recent studies suggests that mindfulness-based meditation is effective at treating anxiety and depression.

How Does Mindfulness-Based Meditation Work?

Mindfulness meditation has been around for thousands of years but has only recently come to the attention of the world at large. It is a form of meditation that trains the mind to pay more attention to the present moment by noticing thoughts and feelings, without getting caught up in them.

It is a simple way to be able to step back from the mind and body, and stay present with what’s going on. This helps prevent being dragged down by thoughts of stress, worry, or negativity that can lead to depression. This simple act of becoming more aware of what’s going on inside our head, or how we are feeling, gives us the power to choose to disengage from them.

Keep in mind though that meditation is not a quick fix or a magic potion that will instantly heal your life. It is a skill that if you take the time to learn it and apply it on a daily basis that has been suggested to be an effective way to prevent relapsing back into depression.

A Simple Mindfulness Meditation To Get Started

For many people mindful meditation is more like a wrestling match than a feeling of peace and calm. It wasn’t until I discovered that the secret to letting it work was to treat all my thoughts and feelings as friends that my meditation suddenly took off in leaps and bounds.

Being compassionate with ourselves in not an easy task when we are used to judging parts of us that we just wish would leave us alone, or go away completely. But that’s exactly what feeds these parts of us and keeps them hanging around. The more we judge our worries, doubts, and fears, the stronger they become.

The simplest way to start out with mindfulness meditation is to find a comfortable place to sit, take a few slow, deep breaths to center yourself, and then close your eyes.

Then just watch or feel your breath coming in and out of your nose. Keep your breathing natural and easy – not forced in any way. Just watching your breath come in and go out. If you notice that your mind wanders (and it will) to positive affirmationsthoughts or feelings of the past or future – just allow them.
No matter how intense or uncomfortable they may be, simply acknowledge them, and then gently bring your attention back to observing your breath coming in and going out of your body. If it helps, keep your focus on your nostrils as this is where you will feel your breath the most.

Do this for up to 20 minutes if you have the time. If not, do whatever amount of time you have. Even 5 minutes will bring noticeable results. Then, when you are finished watching your breath, lie down and be still for a minute or two and let your mind and body relax deeply.

Just like most things of value in life, the real payoff comes with practice over time. If mindfulness meditation feels right for you, then make it a part of your daily routine. It’s best done in the morning as soon as you get out of bed, but anytime you can do is better than none. Even if you can only start with 5 minutes a day, that’s perfectly okay. It’ll bring you a better result than meditating once a week for 20 or 30 minutes.


World Health Organization (2015)
Clinical Psychology Review 33 (2013) 763-771

Michael Atma is a best-selling meditation and personal development author of Master Your Mindspace, which is a revolutionary fitness book for the mind. His books, seminars and online courses have touched the hearts and changed the lives of thousands of people seeking more happiness, health and fulfilment. Recently, he launched Mindspace Club home to his Meditation Made Simple Program, where you can change your life in just 5-minutes a day.  Find out more: www.mindspace.club or check out Michael’s website.

Positive 8 Minute BOOST to start your day

Free Positive Affirmation MP3 download

I wanted to create something for the morning. A recording that will tune our energy to the present day… and ultimately the present moment.  I am offering this for free  – a positive affirmation MP3,  as I want to spread love and joy across the world. This is my contribution.

As you may be aware, if we focus on the negative of the world, we will indeed bring this into our conscious mind. It’s not about burying our heads and not recognising problems, it’s more about saying, YES!, there are problems out there, so what am I going to do to contribute to world peace? Happiness? Or joy in others lives?

I hope this free MP3 will help you. Also, if you want to experience a FREE meditation or MP3 each month, please sign my email box above (the blue box) and you will be added to my email list where I will  send you each month a FREE MP3 as well as let you know of some offers I may have.


Add to Cart 100% FREE DOWNLOAD!

Many blessings to you and may you find the peace that is already within your heart!





Privacy Policy

Privacy Policy

Effective date: May 21, 2018

Relax Me Online Australia Pty Ltd (“us”, “we”, or “our”) operates the http://www.relaxmeonline.com website (the “Service”).

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Relaxation MEGA Downloads

After countless YouTube Messages of subscribers of both Sleep Ezy Tonight and The Jason Stephenson Meditation Channel, we’ve teamed up to create 3 Mega Download Packages for Sleep, Anxiety and Healing!

Without further ado, we present to you the Super Mega Download Packages. All instant downloads (MP3’s) that can be used on your computers, MP3 Players and cell phones (If you add them through your iTunes account firstly on your PC).

CLICK ON the blue LINKS below to hear the actual recording (MP3) you will receive!


This package is comprised of  9 MP3’s of spoken guided meditations, healing music and white noise. They are as follows:

  1. Spoken Meditation For Sleep: Into The Tree House – A Guided Visualization
  2. SPOKEN Sleep Talk Down: Meditation For Healing, Insomnia, Relaxing Sleep
  3. Guided Meditation For Sleep… Floating Amongst The Stars
  4. Can’t Sleep: Hypnosis For sleep Insomnia And Sleeping Disorders
  5. CALMING OUR MINDS: Relaxing Music & Affirmations For A Peaceful Life &a RELAXATION Affirmations
  6. Music For Sleepless Nights, Pain: With Isochronic Tones For A Deep Relaxing Sleep
  7. Floating Clouds Sleep Talk Down Guided Meditation Visualization + Theta Binaural Beats
  8. Can’t Sleep, Meditation For Insomnia, Guided Voice, Gentle Music For Sleepless Nights, Relaxation
  9. Mother And Baby Soft White Noise – Fall Asleep Fast Calming White Noise

Couple relaxing in tropical hammock

This package would normally sell for over $50.00! But with this offer, it’s only $29.99 Hit the ADD TO CART BUTTON BELOW!


Add to Cart


This MEGA download package for healing and pain relief comprises of guided meditations and the wonderful healing isochronic tones that have helped thousands across the world from our YouTube Channels. NOW, you can have them for home use whenever you like – totally offline! Download this package of 8 healing MP3’s and use them whenever pain relief is needed!

This package consists of the following MP3 downloads:

  1. Ancient Miracle Music: Solfeggio 528 Hz, Repair DNA, Healing Tones Of Love
  2. Solfeggio Frequency 528 Hz Mending DNA: Cell Regeneration, Skin Repair, Immune System
  3. Ho’oponopono Hawaiian Healing Technique Prayer Guided Meditation Visualization
  4. Archangel Saint Raphael Guided Healing Pain Meditation: A spoken Word Visualization
  5. Music For Sleepless Nights, Pain: With Isochronic Tones For A Deep Relaxing Sleep
  6. Waterfall Beach Meditation For Sleep And Depression Relief
  7. PTSD Visualization: For Trauma Relief & Healing (Spoken Meditation)
  8. Relief From Chronic Pain And Migraine – 1 Hour Relaxation Music Session

Human brain in abstract medical background

These MP3’s have already helped 1000’s across the world. Add them to your cart now and give your body, mind and spirit the relief it deserves!


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This package consists of 8 downloadable MP3’s for anxiety relief. Use these meditations on a daily basis for 30 days and we guarantee, you will feel calmer, centered and more at peace with yourself. If not, let us know and we will refund your money in full – no questions asked!

The MEGA download Anxiety Package consists of the following MP3’s:

  1. Guided Spoken Word Meditation For Acute Anxiety: Highly Stressed, Panic Attacks
  2. A Meditation For Stress Relief & Anxiety: Walk Along The Beach Guided Meditation Visualization
  3. WARNING: How To Lower Blood Pressure Naturally With Relaxing Music & Isochronic Tones
  4. River Boat Sleep – Guided Meditation For Relaxation And Sleep
  5. Sleep Peacefully: Music To Help Reduce Stress & Anxiety For Deeper Sleeping With Isochronic Tones
  6. Subliminal Messages For Stress Relief | Sleep Well | Let Go Of Tension
  7. Relaxing Miracles @ Stonehenge: Guided Voice Meditation For Miracles, Relaxation, Healing, Love
  8. Guided Visualization: Havasu Falls Grand Canyon: Release Negative Thoughts Meditation

PTSD guided meditations

What more of a guarantee can we give you than that?! This package comes at a value of well over $50.00, but is yours today for $29.99. Hit the ADD TO CART button now and begin your peaceful, new journey. You deserve this much.

This is a SUPER POWERFUL anxiety relief package – hit the ADD TO CART BUTTON NOW! $29.99

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Deep Sleep Music with Isochronic Tones |Sleep, meditation, relaxation

Hope you like this deep sleep music that I've produced today. It has isochronic tones within it that do their magic.

Isochronic tones are almost like a hypnotic pulsing sound that can work by changing the neural pathways within your mind.

Deep Sleeping Music

The tones take you down to a deep frequency level of 6.5 Hz. This can be used for meditation, sleeping, or deep relaxation. They do also bring you back out of the 'trance' state towards the end, however, it seems that many people will fall asleep at the very beginning anyway.

If you would like to purchase the quality MP3 version, just click on the button below to receive your link emailed to you where you can download in an instant. (Ipad and iPhone users must download to a iTunes account (PC) first and then transfer it across to your iPad by synching it.

deep sleep musicName: SLEEPING DEEP deepest relaxation music for meditation, sleep & well-being

File: MP3

Length: 50 minutes

Price: $4.99

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I hope you enjoy this deep sleep music as much as I've enjoyed creating it for you.

Ho’oponopono: Hawaiian Healing Prayer Meditation


What is the Hawaiian Healing Technique Ho'oponopono?

I was first introduced to Ho'oponopono a few years back through Dr Joe Vitale (He starred in the hit movie "The Secret"). And thank goodness I've come across this beautiful healing technique.

This healing Hawaiian prayer is based around 4 sentences or mantras that can help you to erase old data and forgive yourself. The sentences are as follows:

I am sorry
I love you
Please forgive me
Thank you

These powerful words have profound healing effects when we use them on ourselves. Please, allow me to share with you a video by Dr Hew Len explaining Ho'oponopono. (This is a 9 part series), I am sharing the first video here.


It is only when we erase our old and outdated data, can we truly begin to get on with our lives and live fully in the present moment.

We present to you now, The Ho'oponopono Healing Hawaiian prayer. Written with such sensitivity by Amelia Schmelzer with music by Dr Christopher Lloyd Clarke from Australia and spoken by Jason Stephenson from Relax Me Online.

The Ho'oponopono Healing Technique Guided Meditation

MP3 Version Available to purchase below.

How Can Ho'oponopono Heal Relationships?

Ho'oponopono has the power not only to heal yourself, but in doing so, it will spread far and wide and heal all those who come into contact with you.

You see, love is like ripples in a pond, when you are overflow with love, it can only help others who come into contact with you. When you act as an 'empty vessel', you are allowing others to be who they truly are, in your presence. This is healing within itself.

Work on healing yourself. Work on loving yourself with this Ho'oponopono Hawaiian prayer of forgiveness. Watch your life begin to unfold with so much more peace, love, joy and well-being.

I am sorry
I love you
Please forgive me
Thank you

How Can I Use The Ho'oponopono Healing Technique?

You can use the Ho'oponopono healing technique in a number of ways. Firstly, use the guided YouTube meditation on a daily basis.I find morning or night time works best. When you cannot be disturbed by anyone else. Make sure your cell phone is switched off and no one will enter into your sacred space.

When you listen to this meditation, repeat the mantra to yourself when Jason speaks it. Say it out loud or say it mentally to yourself.

Now, you don't even have to listen to this meditation, you can simply say these words to yourself (the above mantra) over and over again when you are doing your exercise, out walking or even laying in bed. It doesn't matter where you say this, as long as you do so… and say it from deep within your soul.

You can also watch this YouTube video below that simply has the words repeated over and over again. This is valuable!

Buy Ho'oponopono Healing Process Guided Meditation MP3 Here

We've made the MP3 version of the Guided Meditation for those of you would like to take the Ho'oponopono meditation with you. It is only $3.99 and is available as an instant download. We send you an instant email with your unique download link. (This is the Guided meditation Ho'oponopono Healing Technique,  NOT the affirmation one as directly above!)

Those with iPhones or iPad, please download to your PC first, and then add to iTunes. You can then sync to your iPhone/iPad.

PRICE: $3.99

FILE: MP3 Audio file (instant download)

Length: 25 minutes

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Subliminal Weight Loss Affirmations; Does Positive Thinking Help With Weight Loss?

Lose Weight With the Help Of Affirmations For Weight Loss

affirmations for weight lossLet me be honest with you, this article is not intended to be a miracle worker for you to lose weight.

If you want a miracle, please go to another site. There are plenty of other sites around that offer "miracles" potions, lotions, and cures for weight loss.

What I do want to offer you here is a chance for you to use affirmations (and subliminal affirmations) in your personal program to help you get the weight off – and keep it off for good. So, if you want to come along for the ride, read on!

What exactly is a Positive Affirmation?

A positive affirmation is a statement that is set in the present tense that you can speak out loud, write down, or listen to, to help you change your ways.  This could be a positive statement such as " I am now my perfect weight."

Notice how it is said as though you already have what you're after. I'm not saying "One day I hope to be the perfect weight." It's time to get rid of this type of dialog with yourself and begin to make your mind aware of what you want to achieve. And the way you do this is to trick your mind into believing that you ALREADY have what it is you want.

Here is an example (written) on YouTube  of weight loss affirmations where you must read them out loud to yourself. Please note: when you read them out loud, say them with feeling – as though you really mean what you say. Add excitement, passion and determination to your voice. Emotions will help you to reach your goals so much sooner.

People use affirmations not only for weight loss but for things such as quitting smoking, success, a new job, better relationships and so much more. In fact, you can use affirmations for just about anything.

Here is what Wikipedia says about affirmations. Notice they speak of people with low self esteem not believing an affirmation? So this is when subliminal affirmations come into play.

So what about subliminal affirmations?

The only difference with a subliminal affirmation and a normal affirmation is that subliminal affirmations are usually played under music positive mindset for weight lossor a masking sound – so you cannot hear the affirmations directly (or in some cases, see them) but they are entering into your subconscious mind without judgment from you. There are software programs for this. And Mind Zoom is one of them.

Here are some subliminal affirmations.  Listen to these affirmations twice per day for 30 days, and you are well on your way to achieving success with weight loss.

Are affirmations enough to help me lose weight?

No! Weight loss is a complex issue and involves a mix of programs, really, a lifestyle change. Diet, emotions, physical, mental, spiritual thinking all comes into play when wanting to lose weight. Having a positive mindset for weight loss can be used as a part of your program. And contrary to what others say, it is an important aspect of losing weight.

What is best for Weight Loss? Subliminal Messages Or Messages That Can Be Heard?

Personally, for me, I think a balance of the both of them is ideal. Take time out each day to listen to subliminal affirmations. Allow them to sink into your mind without you even knowing what is being said. Just know that it is good for you and a positive approach to losing weight.

On every other day, speak your affirmations out loud. Use them with passion. Record yourself speaking them and listen to them on your iPod. Morning and night. Use the ones I've suggested on YouTube above to change your life for the better.

Make Your Own Subliminal Affirmations For Weight Loss

As mentioned before, I use a great program called MindZoom. It's the best program on the web today (by far) for making subliminal affirmations for almost ANYTHING you can think of. Use it for more confidence (confidence plays a huge part in weight loss), to lose weight, exercise, changing your ways as you do.

losing weight with affirmationsWith this program, you can add your own music (best to use music without words) and you can either use the affirmations they suggest, or make up your own. You then can listen to this music, transfer it to your iTunes account or iPod, and enjoy your favorite music whilst knowing that you're changing your old negative thought patterns.

Another wonderful feature of this program is that you can have this program running whilst you're working at your computer. And it flashes on the screen affirmations before your very eyes. It is that fast, that you wont see them consciously, however, they are entering directly into your subconscious mind.

Please listen to this video on YouTube to help you with making your own subliminal positive affirmations. Really, it's so simple. It really is.

Take Your Affirmations For Weight Loss To The Next Level.

If you're ready to begin to make positive  subliminal affirmations for weight loss a part of your life, please visit the official and trusted site of Mind Zoom by clicking here.  It's $47.00 for the program (at the time of writing this blog), and for me, it's been the best $47.00 I've ever spent.

If you have any questions on subliminal affirmations for weight loss or any questions on affirmations, please feel free to chat with me. I wish you the very best of luck on your weight loss journey and hope you've enjoyed my article on weight loss affirmations.