help with depression and anxiety
A Natural Alternative For a Mood Pick Me Up
This is a great 'mood elevator' for times when you may need to feel uplifted. It has been known to help lift depression too. This music has isochronic tones embedded within it – ranging from frequencies of 14.4 Hz, and moving down to 10 Hz on the left speaker; and then 10 Hz – 17 Hz to 20 Hz and finally back to 10 Hz on the right speaker.
This is made this way to help correct a hemispheric asymmetry that is commonly found in people who are depressed. For this reason, we suggest that headphones be worn with this session for best results.
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