meditation for depression
Depression Relief & A Good Sleep Is At Hand
Today Relax Me Online presents to you a beautiful healing guided meditation that is ideal for sleep and depression relief.
This guided meditation is spoken by Jason Stephenson (whose soothing voice will have you relaxing in no time at all) and has been written by script writer extraordinaire, Amelia Schmelzer.
The journey takes the listener on a guided relaxation to where a waterfall meets the edge of the ocean.
It is here where you will have the chance to release any thoughts, anxiety and depression and begin to relax deeply. So deeply in fact, that you will fall asleep!
If you've been having any deep depressive thoughts of late and want to do some work to help release them, then this meditation maybe of assistance.
We should point out here that this guided meditation is never to take the place of medical advice.
Rather, use this meditation on a daily basis in conjunction with your medical doctors advice. Meditation has been known to assist with depression, anxiety, stress and many other forms of physical and mental issues.
Guided Meditation for Sleep
Not only will this help you let go of unwanted thoughts, it will seriously help you to get to sleep. During the last 10 minutes of this meditation, there will only be sounds of soothing music, waterfall and the gentle waves crashing on the shore.
Try this guided meditation today to help release your depression and soothe your mind before you sleep.
We suggest using it on a regular basis to deeply quieten your mind… and in the end, have a more peaceful, outlook on life.
Please enjoy this deeply relaxing and healing guided meditation.
Meditation Available as MP3
If you like, we've made the meditation available as a high quality downloadable MP3. Simply purchase and we will send you the download link in an instant.
Please note: IPhone users/IPad users must download to your PC first (Place on iTunes) and then you can sync it with your iPhone.
File: Instant MP3 download
Length: 30 minutes
CD Available at our Ebay store by clicking here.